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What is Life Coaching?

Self Motivation

Helping you to identify, meet and exceed goals

If you're in need of a boost, or if you're just looking for a push in the right direction, I can help you turn your goals into reality. Together we'll analyse your dreams and set achievable steps to make them come true.

Bowling Strike

Rediscover your strengths and abilities

I am here to help you uncover your hidden strengths and abilities so that you can be more effective at achieving the results you want. This is not going to be a usual coaching session, but something that will set you on a new path of self discovery. Together we will explore new ways of being and looking at life. I will provide the structure and support you need in order to succeed. You have all the power inside yourself, this is about finding it, unlocking it and using it!

Confident Curvy Woman

Feel empowered to make courageous decisions about your life and work

Coaching can help you find the courage to do the things you dream about. I will encourage and support you to think big and to be brave enough to get a little uncomfortable and try something new. If this sounds like something you'd like, let's talk today!

Video Call

Your £180 investment includes:

  • 4 x 1hour sessions over a maximum of 2 months. 

  • Subsequent sessions at £45 per hour

  • Access to me for ongoing support and encouragement during the coaching period.

  • A welcome pack including gifts!

  • A follow up session between 6 and 12 months after the end of your coaching.

  • A DISC profile can be added for £30

What happens during a 1:1 coaching conversation?

My 60 minute coaching sessions would usually happen online using either Zoom or Google Meet. I will ask you questions designed to help you identify an objective and how to work towards it. You will leave a session with actions to take to get you closer to your goal, and eventually achieve it, and I'll be keeping you accountable to make sure you reach those goals. Coaching will challenge you because change can be hard. Are you ready to put in the work?!

Group therapy

What happens during group or team coaching?

In a group or team coaching sessions, I create a dynamic space where individuals come together to share their experiences, challenges, and aspirations. Through guided discussions, interactive exercises, and targeted coaching, I foster collaboration, build stronger connections, and collectively work towards personal and group goals. These sessions provide a unique opportunity to learn from one another, gain fresh perspectives, and develop skills that drive growth and success both individually and as a team. Join me to experience the power of collective support and transformation.

Your £800 investment includes:

  • £35 per person for groups up between 6 and 12 people for a two hour coaching session.

  • If more than one session is required with the same group of people a discount of 10% is applied to all subsequent sessions.  

  • Discount available for 3rd sector organisations; registered charities, social enterprises and volunteer groups.​

Your £90 investment includes:

  • Access to your bespoke online assessment to be completed at your leisure.

  • A one hour coaching session to discuss your results 

  • A 15 page full colour individualised report for you to keep.

What is DISC Profiling?

DISC profiling begins with an initial assessment—an online questionnaire designed to capture your unique behavioral patterns and preferences. After completing the questionnaire, we'll schedule a one-on-one meeting to discuss the results in detail. During this session, we'll dive into the insights provided by your DISC profile, offering a comprehensive understanding of your personality and communication style. This personalized discussion will enable us to create a roadmap for your personal growth journey, building upon your strengths and addressing areas for development. It's a dynamic and collaborative process that sets the stage for transformative self-discovery and improved relationships. Uncover your inner workings with DISC profiling and embark on the path to personal and professional success.

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